![]() ![]() But there are two schools of thoughts when it comes to this exercise. It requires much of the same motion and can be great for building up the back. Rack pulls for all intents in purposes is essential the cousin of deadlifting. If you haven’t guessed rack pulls by now then shame on you (it’s in the title for God’s sake). But say you want to find another exercise for back gains, one that requires a bit less effort and much of the same results. Hell, Wolverine himself, Hugh Jackman is pretty damn obsessed with them. It’s the reason the lift is incorporated in so many strength and conditioning programs. It also has the major benefit of offering the lifter some functional strength. First off, it’s a great back and core routine that can get your back thicker and stronger. It’s long been proven that the deadlift is one of the greatest exercises you can perform for a bunch of different reasons. Deadlift: Which exercise will give you the best back gains? You won’t be disappointed by the results of these seriously massive lifts. We’ll dive into both of these big lifts and see which one is better for promoting gains. ![]() While both are essential and can prove to be more than worthwhile for our gains, it is important to know the difference so we know exactly what we are getting ourselves into. Between deadlifts and rack pulls, we can see a huge difference in our strength and size, but also our ability to promote better support and stability to aid in other big lifts of ours. Grab the bar and lift that massive weight as we seek to progress in our fitness and our monster goals. When it comes to lifting big, we all know what we need to do. ![]()
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